Strength is for everybody and every body.
Strength is for you…
Maybe you want to start strength training but don’t feel comfortable in a gym where everyone seems to know what they’re doing except you.
Maybe you want to get some badass muscles but don’t know where to begin.
Maybe you want to feel more powerful and confident.
Maybe you’ve been dealing with pain or injury and suspect your physical therapy routine alone isn’t going to get you back to doing your favorite activities.
Maybe you’ve realized that getting strong is the best thing you can do to age well, maintain your independence, and maintain your quality of life.
Maybe it’s been a while since you had an exercise routine and want guidance on safely building up the intensity of your workouts.
Maybe you’ve been working out for years but feel stalled and want some help getting off that plateau.
Maybe you’ve been reading about all the benefits of strength training for building strong bones and regulating hormones, but don’t know what exercises you should actually do.
Maybe you’ve had a bumpy relationship with fitness and/or weight loss and want something personalized and consistent that will finally make you healthier and happier.
Strong body, strong mind
Personal training is about more than just working your way through some exercises for 45 minutes and then heading home.
It’s an opportunity to expand your concept of what you’re capable of and feel stronger and more empowered in every aspect of your life. It’s about believing in yourself and your capacity for healing and growth. It’s about committing to yourself with kindness, love, and possibility.
